On Site Training as listed. 5% Discount on Virtual training - 10% Discount for Military and Public Service Members
1 hour - I ask about goals, health history & habits. You ask questions.
We decide if it is a good fit. If it is unanimous, your consultation fee is added to your package.
2 - 1 hour sessions. If you are still unsure after the consultation, try it out for one week. This session can only be purchased after a consultation, one time.
4 - hour sessions + 1 - 15 minute nutrition coaching. This package is usually for those who choose 1x weekly training. There is a $7.50 per-session discount on training.
8 - hour sessions + 2 - 15 minute nutrition coaching's. There is a $12.50 per-session discount on training. This is recommended for those who travel frequently or cannot commit to six weeks at a time.
12 - hour sessions. + 2 - 15 minute nutrition coaching's. There is a $17.50 per-session discount on training. This is recommended for 2x week training.
24 - hour sessions. + 4 - 15 minute nutrition coaching's. There is a $20 per-session discount on training. This is recommended for those who want to take a more aggressive approach to meeting their goals, with 3x weekly training.
If 2 or more train together, price per-person is $50, ($30 discount per session).
1 - hour session.
On Site and virtual prices are the same. 50% Discount on nutrition if purchased in conjunction with training.
1 hour - I ask about goals, health history & habits. You ask questions. We decide if it is a good fit. If it is unanimous, your consultation fee is added to your package.
After the consultation, you will spend an additional 1 hour within the next 7 days learning how to move forward with your nutrition changes. Additionally, you will have 3 - 20 min either virtual or in-person check-ins at the end of every week. We will end the month with a final 30 - 45 min session, either in- person or virtual. This package also gives you access to nutrition seminars that may be on-going. Grocery shopping and kitchen makeovers are recommended - 10% discount will be applied
Similar to the one month package, but check - ins typically take less time as we progress, but may be more frequent. We work closely on a weekly basis to keep you on track and measure your progress. Grocery shopping and kitchen makeovers are required - 20% discount to these times will be applied with this package.
Time varies, but we usually spend about and hour and a half looking at what you normally buy and find better choices. You will also learn what are the best things to put in your cart for you and your family.
Time varies, but we usually spend about and hour and a half looking through your dry-goods and refrigerator but also how your kitchen is set up. We discuss meal planning and other struggles that you may face with food choices. This is highly recommended for all clients because we get to the heart of the issues in your kitchen.
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