Temple Building Health and Fitness

Temple Building Health and Fitness Temple Building Health and Fitness Temple Building Health and Fitness

(518) 275-8594 Anderson Creek, NC

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    • Home
    • Spring Special
    • Pricing
    • Masters Swimming
    • Youth Swimming
    • Got Questions?
    • Blog
    • Forms

Temple Building Health and Fitness

Temple Building Health and Fitness Temple Building Health and Fitness Temple Building Health and Fitness

(518) 275-8594 Anderson Creek, NC

  • Home
  • Spring Special
  • Pricing
  • Masters Swimming
  • Youth Swimming
  • Got Questions?
  • Blog
  • Forms

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Absolutely. An important goal for me is that you're comfortable. That means if you prefer to workout in your own space,  I’ll set up a plan for you. Same goes for nutrition counseling. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! That being said, we usually see goals met every six weeks!

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Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

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